Category: Wellbeing

Trauma can be one of the most debilitating mental health conditions you can experience, and getting help for it is the best thing you can do for yourself. What to look for in a trauma therapist is going to vary person to person. Therapy …

If you struggle with body image, then you know the emotional roller coaster surrounding it. Adding substance abuse to that can make it all the more complicated. What is the link between body image and substance abuse? This is a question …

At one point or another, everyone has experienced some sort of intrusive thoughts. Oftentimes people ponder techniques on how to beat intrusive thoughts. Avoid the thoughts, think about something else, and hope for the best seems to be t…

Behaviors that lead to relapse can be difficult to spot. Some are more internal than external. How do you know when someone you love is on the road to relapse? Or even yourself? Maintaining recovery from addiction can be a struggle for a…

ou don’t have to be the next Mozart to reap the benefits of a little creative practice – in recovery, a little creativity can go a long way.

Detox might seem scary, but there are things you can integrate into your daily life to make it more manageable.

Although addiction impacts the whole family, it affects different family members in various ways. However, help is available for everyone.