Behavioral therapy refers to a range of therapeutic practices that are effective in changing maladaptive behavior. Some forms of behavioral therapy include:
Behavioral therapy can treat several conditions such as eating disorders, depression, anxiety, and phobias. Problem-focused and action-oriented, this form of therapy takes place over a relatively short period while producing tangible results.
When group therapy is taken advantage of, it is not uncommon for family members to also participate in one-to-one therapy sessions. Usually spanning three months, family therapy is a deeply personal practice that requires dedication.
An evidence-based practice, one-to-one therapy helps reduce the overall impact of conditions such as depression, anxiety, eating disorders, and addiction.
At Empowered Recovery Clinic, we offer the following types of one-to-one therapy:
One-to-one therapy encourages each client to develop a trusting relationship with their therapist to address any problems, issues, or concerns they may have.
Irrespective of whether treatment is needed for a mental health disorder or addiction, one-to-one therapy is included in all of our programs. During your time in treatment, we aim to find a therapist who is experienced in the area you need support in.
Overseen by an experienced professional, group therapy encourages individuals in recovery to talk and listen to others who know how they feel. Typically consisting of eight to twelve people, group therapy is a comprehensive treatment plan that also utilizes one-to-one therapy.
There are many different types of group therapy, including:
Experiential therapies cover a range of therapeutic practices that focus on experiencing and understanding emotions and how they affect certain behaviors. There are many different types of experiential therapies, including:
This form of therapy can be beneficial for those who struggle with traditional talking therapies. They can be especially effective in treating substance use disorders (SUD), as many struggling with addiction have trouble relating to people.
Using different mediums, such as art, animals, and adventure to promote therapeutic healing, experiential therapies promote trust between therapists and clients. These therapies additionally help those in recovery learn skills such as problem-solving techniques.
Some of the key benefits of experiential therapy include:
Contact our team to find out how we can help you