Here at Empowered Recovery Center, we support our clients in empowering themselves mentally, physically, and spiritually. That’s why we’re known for our integrated and holistic approach to healing.
Complementary therapies are a vital part of our tailor-made individual treatment plans, and they could be the key to unlocking your authentic self in recovery.
Find out more about our complementary therapies here, or call us today.
These therapies are guided by our core approach to healing which determines that everyone has the power to overcome their problems – they just need the right tools and environment to be empowered to access it.
Yoga is an ancient practice that can be traced back to practices in India over 5,000 years ago. Yoga involves the mind, body, and soul. It consists of movement, meditation, and controlled breathing to build inner and outer strength and a sense of calm and well-being in life.
In addition to the above, yoga can promote strength, inner well-being, and emotional regulation. It is one of the most popular forms of meditation and exercises around the world today.
Here at Empowered Recovery Center, we offer a few different types of yoga to support your recovery process. Each has a different pace and flow so that you can find the right one for you.
During your treatment at Empowered Recovery Center, talking therapies and medication, if required, will help you realign your relationship with yourself, substances, and the world around you. If you choose to partake in yoga, this process will strengthen your inner connection and promote the skills noted above.
Research suggests that massage is an excellent way of increasing the effectiveness of other forms of therapy for people overcoming addiction. That’s why you’ll find massage available to you daily during your time with Empowered Recovery.
Mindfulness meditation encapsulates a whole range of tools for helping you to cultivate this skill – it’s not as simple as just deciding to be aware of yourself. You will work through different breathing techniques and visualizations that will help you find your own unique path to mindfulness. That’s why we have several expert guides here at Empowered Recovery Center.
Our team is waiting to answer any questions you might have about the complementary therapy options available at the Empowered Recovery Center. Get in touch today to find out how to start the rest of your life.
Contact our team to find out how we can help you