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Cognitive-Behavioral Therapy in Atlanta

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Cognitive-behavioral therapy in Atlanta helps patients recognize negative or unhelpful thought and behavior patterns. In this way, cognitive-behavioral therapy, or CBT, has the potential to help people identify and explore the ways in which their emotions and thoughts affect their actions. In exploring these patterns, patients can learn how to change their behaviors and develop new coping strategies. As a result, patients will experience an overall better quality of life through CBT. Learning new skills and mechanisms for overcoming addiction and mental health disorders will assist you in assessing your situation and making it better. No one’s treatment is the same, that’s why we offer one-on-one sessions with therapists who will look into your individual needs.

What is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy (CBT) in Atlanta is a common treatment method within psychotherapy, known also as talk therapy. Initiated and structured by Dr. Aaron Beck, CBT is a method of treatment that enables the patient to discover their negative patterns of thought. CBT helps the therapist assist the patient in navigating their problems in a more effective way.

The therapy is based on several core principles, including:

  • A person’s psychological problems are at least partly based on faulty or unhelpful ways of thinking
  • Psychological problems are at least partly based on learned patterns of unhelpful behavior
  • Those suffering from psychological problems can learn to better cope with them, thereby relieving- their symptoms and becoming more effective in their lives

Widely used in addiction treatment, CBT treatment involves efforts to change the patient’s patterns of thinking. Such strategies can include:

  • Learning to recognize how one’s current modes of thinking create problems, then re-evaluating them
  • Gaining a better understanding of the behaviors and motivations of others
  • Using problem-solving skills to cope with difficult situations
  • Developing confidence in one’s own abilities

CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include facing one’s fears instead of avoiding them. As well, someone can use role-playing to prepare for possibly confrontational interactions. Using these strategies, the therapist and patient work together to develop an understanding of the problem and develop a treatment approach.

What Can CBT Help With?

CBT has demonstrated its helpfulness with a wide range of mental health disorders, including:

  • Depression
  • Anxiety
  • Bipolar
  • Substance use disorders (including alcoholism)
  • Eating disorders

However, one doesn’t have to be diagnosed with a specific mental health disorder to benefit from CBT. It can also help with relationship difficulties, grief or loss, chronic pain, insomnia, and general life stress. CBT offers many benefits for those who deal with addiction especially. Since addiction usually leads to mental health disorders and behavior problems, CBT aims to discuss these issues and find coping mechanisms and strategies to overcome them. Our therapists will discuss the underlying factors that might have played a role in your addiction. Through this discovery, you will then explore ways to gain positive thoughts and behaviors.

Numerous research studies suggest CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be just as effective—and sometimes more effective—than other forms of psychological therapy or psychiatric medications. CBT involves efforts in changing negative thoughts and behavior for the better. Strategies include facing one’s fears of reality, learning to calm the mind and body, preparing for potentially problematic situations, and more.

Behavioral Therapy and Addiction

Cognitive-behavioral therapy in Atlanta teaches those recovering from a substance use disorder to become more mindful. In this, they can find the connections between their thoughts, feelings, and actions. As a result, they can then increase awareness of how these aspects impact recovery.

Cognitive-behavioral therapists empower patients in addiction recovery to identify their negative “automatic thoughts.” Automatic thoughts are based on impulse and often stem from internalized feelings of fear and self-doubt. Learning how to cope and instill a calming mind through stressful moments will help eliminate the negative automatic thoughts that develop through addiction. With treatment and discussion, you will be able to have a healthy mental state and develop close relationships that might have been difficult to maintain.

Addiction changes people in very negative ways. When someone goes through substance abuse, there are many times when family members notice a change in their behavior. The stress in behavior heightens the need for more substances. The risk of relapse is necessary to discuss and explore as there are many ways our therapists will offer beneficial skills to overcome these desires. 

Some people self-medicate their emotional and mental pain with alcohol and drugs. By continually revisiting painful memories, those in CBT reduce the pain they feel. Then, they learn positive behaviors to replace their alcohol or drug use.

How CBT Works

CBT aims to evaluate any negative thoughts and behaviors that have developed because of drug or alcohol addiction. CBT is considered a type of talk therapy in a one-on-one session with a licensed therapist. While discussion is the main factor in CBT, there are many strategies our therapists will implement in the sessions. These strategies include:

  • Relaxed breathing
  • Roleplaying potential stressful situations 
  • Unraveling cognitive distortions 
  • A mindful focus on physical relaxation
  • Cognitive restructuring
  • Exposure and response prevention
  • And more

These strategies are meant to help you overcome stressful situations and to handle them in healthy ways. Being overwhelmed by stressful and negative behaviors is not a burden you need to bare for any longer. With CBT, our sessions are not designed to handle alone. Patients will work with our staff in creating and developing skills and techniques to stay calm and have positive behaviors when they are ready to continue their daily lives. 

CBT is not an easy form of therapy to work through. It challenges patients in overcoming stressful situations and learning to approach them in healthy ways. Let us be there to help you overcome the challenges in your life to live happily and healthily.

Benefits of CBT

Patients who undergo cognitive-behavioral therapy in Atlanta may notice improvements in their overall moods, social interactions, and behaviors. They can also experience fewer hospitalizations and injuries. Additionally, they experience less anger, lower severe suicidal behaviors, and have much better relationships.

According to National Institution on Drug Abuse, some of the benefits specifically related to CBT include:

  • The duration of CBT tends to be shorter and therefore more affordable than other types of therapy. Five to 20 sessions are typical.
  • CBT boasts long-term results. Research on depression suggests those who underwent CBT were less likely to relapse than those who took antidepressant medications without therapy.
  • Sessions are flexible and offered in various formats. These include individual or group sessions and in-person or remote sessions.
  • CBT is available and effective with or without medication. Some patients may only need CBT while others may find it a useful complement to the medications they are taking.

Another benefit to CBT is that you are not alone when discovering ways to cope. Our therapists will work with you to find out what the best approach to recovery is. CBT is known to help the mind and body in many ways. This will allow for an easier life to live and a better quality of life overall. CBT at Empowered Recovery Center will allow you to transition back to your daily life through beneficial discussion and techniques to make you live life to the fullest.

Start Cognitive Behavioral Therapy in Atlanta

If you or a loved one is struggling with a mental disorder or needs support, it may be time for them to consider cognitive-behavioral therapy in Atlanta. Having negative thoughts and behaviors on a daily basis is not normal. Your body and mind struggle with stressful behavior. Change the way you perceive your reality through CBT. Talking with a professional therapist about the difficulties you face will help you understand your situation better. As a result, you will find ways to cope and develop positive thoughts and behavior. Contact us today to begin your journey to recovery and a more satisfying, and rewarding life.

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