Dialectical behavior therapy in Atlanta comes in two different forms. It can be through individual sessions or in group sessions. Through group sessions, people are able to learn about coping methods and behavioral skills from their peers. Thus, the benefits of DBT group sessions include providing many helpful ideas and perspectives for those who are struggling.
In an individual session, people privately learn techniques that fit their unique needs. Sometimes, DBT also offers coaching and guidance during the most difficult parts of recovery. This therapy will help people deal with the stress that comes up during rehab. There are four main parts of DBT to help guide someone through acceptance and behavioral change.
This includes observing one’s thoughts, emotions, and actions without judgment. This is the first process therapists will talk with patients about to promote acceptance.
Distress tolerance will help people cope with challenging situations and emotional pain. Therapists will be working with them to learn how to accept these difficult moments.
Therapists guide patients to develop strategies in regulating intense emotions. This process involves identifying those emotions, learning techniques to reduce them and experiencing positive ones instead.
The final trait of DBT helps patients improve their communication in relationships. This will improve their assertiveness, and help them communicate their needs clearly. They can also learn how to set boundaries to secure their mental health.