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How to Stay Sober: Tips for Getting and Staying Sober

“I Can’t Even Make It Sober One Day”- How to Stay Sober?

Getting and staying sober involves having a plan and some concerted effort. Your plan should involve:

Getting Support

If you have been drinking or taking drugs for a long time, you will be unlikely to be able to stay sober without some help. This might be from friends or family members, or it might be from new sober buddies. You will likely realize the importance of having healthy relationships on your recovery journey, and will naturally begin avoiding old drinking buddies.

Getting support for your substance abuse problems gets you these things:

  • Advice. If your car broke down, you wouldn’t expect to be able to fix it without some assistance. The same is true of getting sober. Trying to “wing it” will not produce results. If you have an addiction professional or someone with you who has been through, your chances of staying quit will be much higher.
  • Emotional support. There’s no two ways around it: getting sober is tough. During your drinking years, you don’t feel emotions fully and you will have been unlikely to build up the healthy coping mechanisms that people do while they are not drinking. When you stop, the floodgates of emotions open, and you have not yet learnt how to deal with them. Having people around you who can understand what you are going through in this challenging time goes a long way.

Going to Rehab

Addiction treatment for alcohol abuse is a one stop shop designed to help you get sober and remain sober. When you go to rehab, you will go through a medical detox, look at the reasons why you were drinking, be trained in how to maintain healthy relationships, and figure out how to change your life if you were living a chaotic or disorganized lifestyle.

In short, treatment facilities will teach you how to live a sober lifestyle and assist you in looking at past mistakes.

Avoid Having “Just One Drink”

You can’t get drunk if you don’t start drinking. While staying sober is not quite as simple as just avoiding drinking alcohol, this does play a key part. If you have an alcohol problem, remember that it is not possible for you to drink any amount of alcohol without risking relapse.

Stay Away From Old Drinking and Using Buddies

The adage in many recovery groups is that “if you stay in a barber shop long enough you will probably get a haircut”. This saying points to the belief that the chances of you getting drunk are pretty high if you hang around in places where people get drunk. The same could be said for hanging around with people who often get drunk.

While it might be comfortable to continue old habits and stay around people you used to drink with, this is not conducive to sober living. When you stop drinking, it is time to make new friends. These new friends should ideally also have a healthy lifestyle, so you can engage in wholesome pursuits together. A sober friend can be invaluable when you are thinking about drinking.

How to Get Sober and Stay Sober Longer

Short term sobriety and long term sobriety are two very different beasts. While in long term sobriety your cravings will be reduced, your state of mind will be a little more serene and you will have the support of other people to help you stay sober, it is not always a cake walk. Here are some tips that can help you to maintain lasting sobriety:

Go to Mutual Support Groups

Support groups are foundational for maintaining sobriety from drugs or alcohol, both short term and long term sobriety. Going to support groups means you have a ready-built network of sober friends who have been through similar experiences to you, and are able to offer you advice and emotional support.

Support groups like Narcotics Anonymous also encourage you to get a sponsor and work through the steps as a way of maintaining your sober life. Sponsors help support you, and doing the steps help you to clear the wreckage of the past and give you knowledge of self, something that is incredibly important in staying sober.

Get Rewarding Employment

Maintaining employment that nourishes your spirit will go a long way in your sober life. Many people find that a job that involves helping people helps them stay sober. You don’t have to work completely in the service of others – you can make a meaningful impact on the world.

Stay Financially Stable

If you have developed financial problems you will probably already know: being broke is not fun. In some ways it is more difficult when you are sober than when you were drinking. In the drinking days, your main concern is getting more alcohol, and there is usually a way of doing that. When you are sober, things are different. While you might choose to live a frugal life, having money is crucial to maintain your life.

Some people use spending money as a way of not experiencing difficult thoughts and feelings. The end result is that they are frequently in dire financial situations. In sobriety, it is better to face things head on. If you have a problem with spending money, look at why it might be and seek to address the root causes. If you continue to have difficulties, consider going to a support group like Debtors Anonymous, who can help you with your financial difficulties.

Maintain Robust Mental Health

Without looking after your mental health, you are at risk of relapse. Tips for maintaining mental health include:

Meditate regularly. There’s a reason why most religion and spiritual traditions and even many support groups include meditation as one of their elements: it works! Meditating frequently helps lower anxiety, reduces depression, and keeps neurotic thinking at bay.

Stay connected. As mentioned elsewhere in this article, maintaining relationships is integral to sobriety. If you have a tendency to isolate, make sure that you set aside time each day to connect.

Don’t take too much on. Working too hard or overexerting yourself in other ways can be detrimental to your mental health. Life is a marathon, not a sprint. You may actually find that if you take it a bit easier that you will be work effective at what you are doing. It’s worth remembering that burnout can be a genuine relapse trigger.

Start an Exercise Program

Getting regular exercise plays an important part of staying sober. Looking after your body means you look healthy, and more importantly, you feel healthy. These healthy habits will be instrumental in your new sober life. You can:

  • Lift weights
  • Do yoga
  • Start running
  • Take up swimming

How to Stay Away From Drugs

In some ways, staying away from drugs is easier than staying away from alcohol. Alcohol is available on most streets in most places in the world and is legal. Drugs, on the other hand, usually involve having a drug dealer’s number, calling them up and then going to buy them illicitly.

This is not always the case though. You may bump into an old acquaintance who offers you drugs, or you might find a baggie of something in an old coat pocket. You should be well-prepared for these situations. If you think you might see someone you used to use with, have a line rehearsed about why you do not want to use anymore. If you think you might find drugs in your belongings, visualize throwing the drugs away.

If you are in an area where there are many people around that you used to use with, you should consider moving. While this can be difficult, particularly if you have been in an area for a long time, sometimes the risks of relapsing simply are not worth it. Leaving harmful past relationships and forming healthy, supportive relationships always pays dividends.

How to Stay Sober From Alcohol Without AA

You don’t necessarily need AA to stay sober, but it is recommended that you attend an alternative support group for a while. Groups like SMART Recovery help people to stay sober in a similar way to AA.

While AA revolves around finding a higher power as part of the recovery process, the SMART Recovery process advocates science-based methods. SMART Recovery teaches health coping skills to help you overcome your alcohol addiction.

How to Stay Sober FAQ

Is It Really Possible to Stay Sober?

It is possible to stay sober. If you want proof, just ask someone who has gotten sober. People who have been through the worst kinds of alcohol and drug addiction have gotten clean and sober, and got on to live happy and successful lives.

Does Being Sober Make You Happier?

Initially, getting sober may not make you happier. Early recovery is difficult, and these difficulties may stifle your happiness. As you remain sober for longer, though, living the sober life gets better and better.

Is Life Better Without Alcohol?

Absolutely. Once you have got over the initial hurdles, life is far better without alcohol. Of course, staying sober is not always a bed of roses. You will encounter difficulties in life, no matter how long you have been sober for. Recovery is a lifelong process that will have challenging moments. It is all worth it though.

What Does Being Sober Really Mean?

To some people, getting sober just means stopping drinking. Other people talk about the idea of “emotional sobriety”. This kind of sobriety involves looking at yourself, how you interact with others, and what your thoughts and beliefs are. Some people believe that true sobriety only comes by working on yourself.

Conclusion

Being sober is difficult at first, but it is worth it. If you would like to find out more information on how you can stay sober, contact Empowered Recovery. We offer partial hospitalization and intensive outpatient programming to help find the best version of you again.

Relationship With an Alcoholic

Being in a relationship with someone who has an alcohol use disorder (AUD) can feel confusing and isolating. You may have noticed differences in their behavior, they may have become secretive, and the way they act around you may have changed. Over time, these differences will affect your trust in one another.

Like many other people who are in a relationship with someone who abuses alcohol, you may want to do everything you can to support your partner. However, you may feel anxious about addressing the subject, and you may be unsure of how to assist them in beginning the recovery process.

In addition, if your partner, spouse, or family member has an addiction, it might be catalyzing violent and aggressive behavior, which could be taking a toll on your mental health.

The important thing to remember is that support and help are available to assist you through this time. You do not need to go through this alone, and although you will want to support your loved one, you should take care of your own needs to protect your mental health.

How Is an Alcohol Use Disorder Defined?

Alcohol use disorder is the term medical professionals use to describe alcohol abuse, alcohol dependence, and addiction. A milder form of alcohol use disorder generally involves someone putting themself at harm through unsafe drinking habits. Although still dangerous, those who have a mild alcohol use disorder usually have the ability to stop drinking if they wish to.

On the other hand, severe alcohol use disorders are defined as a lack of control regarding consuming alcohol and a total inability to quit due to physical and psychological dependence.

People develop alcohol use disorders for a complex variety of different reasons. Contrary to belief, there is no singular cause for an alcohol use disorder. Instead, several environmental, genetic, and social factors are all at play. In addition, underlying mental health problems cause some to abuse alcohol to cope better.

Does My Partner Have an Alcohol Addiction?

Although it is apparent when some people are living with an alcohol addiction, alcohol abuse can be hard to spot in others. Many people suffering from an alcohol use disorder will often hide their addiction because of the stigma and shame that is unfortunately attached.

Sadly, the more addiction remains stigmatized in our society, the less likely people are to ask for help. For this reason, it is essential to remember that addiction is a medical diagnosis.

In the United States, alcohol use is a common part of the culture. This makes it even harder to spot if someone has an alcohol use disorder. However, there are some signs that your loved one may have developed unhealthy drinking habits. These include:

  • Frequent drinking
  • Heavy drinking
  • Binge drinking
  • Needing more alcohol to feel the desired effect
  • Seeming irritable
  • Experiencing mood swings
  • Fatigue
  • Paranoia
  • Withdrawing from responsibilities
  • Acting defensive
  • Overreacting
  • Seeming secretive
  • Seeming distracted
  • Neglecting their appearance
  • Neglecting personal hygiene
  • Making excuses

What Are Some of the Alcohol Withdrawal Symptoms?

Another way to identify whether your partner has an alcohol use disorder is to look out for withdrawal symptoms when they stop drinking for a few hours or days.

Alcohol withdrawal symptoms arise when alcohol is removed from the body due to overactivity in the nervous system. Withdrawal symptoms present differently for each person as they are dependent on various factors.

However, some common withdrawal symptoms include:

  • Nausea
  • Sweating
  • Anxiety
  • Agitation
  • Shaking and tremors
  • Fast heart rate

Though the symptoms noted above alleviate within a week or two, your loved one must seek medical support if they experience them.

Likewise, you must seek immediate help if your loved one encounters any of the following symptoms:

  • Seizures
  • Hallucinations

In severe withdrawal cases, delirium tremens (DTs) may also emerge. This is a particularly dangerous symptom that can be life-threatening. Symptoms of DTs generally begin two to three days after the last drink, with symptoms including a high temperature, hallucinations, delirium, paranoia, and seizures.

Alcohol addiction is one of the most dangerous drug addictions to physically overcome, so it is vital that your loved one only attempts to detox with the support and guidance of a healthcare professional.

While overcoming alcohol abuse may seem challenging, it is possible with the correct treatment plan and support.

How Does Alcohol Abuse Affect a Spouse or Partner?

Over time, alcohol use disorders and alcohol abuse inevitably impact relationships. For example, alcohol and drug addiction can hinder respect, trust, and openness between people, all of which are often hard to rebuild.

If your partner tends to abuse alcohol frequently, it may result in financial troubles, which can severely damage your relationship due to the stress associated. If your partner prioritizes alcohol, they may lose track of their budgeting or miss shifts at work, which can put a significant strain on your relationship.

Physical and emotional intimacy is essential for a romantic relationship to be healthy. However, drug abuse can destroy this intimacy. You may feel resentful of your partner’s secrecy and feel disrespected, making it hard to feel emotionally vulnerable with them. Likewise, they may feel guarded and defensive due to shame or guilt, and they may also be struggling with a mental health disorder, making intimacy difficult.

Unfortunately, domestic violence can also occur if a partner struggles with alcohol abuse. Domestic violence can be verbal, physical, emotional, or sexual, and it is never acceptable. Seek help immediately if you feel unsafe. There are many confidential numbers you can call.

Although an alcohol abuse disorder can impair relationships, there are different treatment options such as couple’s therapy and family therapy that can help you work through things in a safe, non-judgmental environment once your partner has admitted that they need help.

How Can Alcohol Abuse Affect Other Family Members?

Your loved one’s drinking can affect other family members too. This is because alcohol addiction can make other family members feel worried, unsafe, or anxious about your partner’s alcohol abuse.

If you have children, alcohol addiction can also take a significant toll on their mental health. Children often blame themselves for their parent’s alcohol addiction, and they may find it confusing and difficult to trust others, make friends, or form new relationships.

How To Take Care of Yourself if Your Partner Suffers From Alcohol Abuse

Even though it may feel difficult and unnatural, you must prioritize your mental health if your partner has an alcohol abuse problem. While you may feel so concerned about your partner that your mental health is disregarded, your well-being is just as important. Burnout, for example, will make it more difficult for you to be there for your partner, so taking care of yourself is a must.

Spending time in a relationship with someone struggling with alcohol abuse can slowly wear you down. Even if you feel okay now, it is best to seek help before it gets worse. It is never too early or too late to seek therapy and emotional support.

If you feel unsure about initiating a conversation with your partner regarding their alcohol abuse, speak to a counselor or professional for advice. Seeing a family therapist can help with the healing process, enabling you to talk in a non-judgmental environment.

When the time comes to speak to your partner, remember to only approach them if you feel safe and sure that they are experiencing problems with alcohol abuse. It is also best to plan what to say in a compassionate and caring way. If you are at risk of domestic violence or your partner reacts negatively, seek support immediately.

Conclusion

Alcohol addiction can take its toll on your relationship. It can cause a divide in your romantic relationship, and a partner’s problem drinking can impair your self-confidence.

Be sure to take care of yourself so that you can support your partner in their recovery journey and help them stay on track. Remember, their addiction is not your fault, and you should not go through this alone. Your mental health is a priority, and it is never too early to reach out for support.

If you are worried about your loved one, contact us today for help and support. We can offer you a wealth of information surrounding alcohol addiction treatment and help you understand the recovery process.

Is My Husband Alcoholic?

If your husband’s behavior has changed for no reason or he is unable to go for sustained periods without alcohol and frequently engages in heavy drinking, he might be suffering from an alcohol use disorder (AUD).

It’s not always easy to identify when someone is a problem drinker, as many people are high functioning. This means that they can continue their lives as usual. Your husband may also disguise his drinking habits and go to great lengths to deny and hide his substance abuse issues.

There are various warning signs to look out for when it comes to your spouse’s drinking habits and behavior. If your partner goes without alcohol, he may also exhibit withdrawal symptoms. Among many other things, withdrawal symptoms can indicate an unhealthy relationship with alcohol and an addiction.

Substance abuse treatment will help your husband improve his mental health, well-being, and life. Therapy and counseling will also help you talk things through in a safe and non-judgmental space.

Remember that self-care is essential. You shouldn’t neglect your mental health or needs, as having a spouse who has an AUD can take a toll on your health as well. You do not need to go through this time alone.

What Is Alcohol Use Disorder?

AUD is a term that describes mild to severe conditions related to unsafe alcohol use. Those with a mild AUD typically drink alcohol in an unsafe manner. For example, they may binge drink or use alcohol as a form of self-medication to cope with mental health disorders. People with mild alcohol use disorder may abuse alcohol but can quit drinking when they want to.

In contrast, a severe AUD involves an uncontrollable urge to continue drinking alcohol despite any consequences. Alcohol is an addictive substance, and those who have a severe AUD find themselves unable to function properly without it. Alcohol dependence becomes clear when someone tries to quit alcohol and experiences alcohol withdrawal.

The more alcohol your husband drinks, the more his body builds up a tolerance. This means that his body needs more of the substance to get the same effect. However, drinking heavily and binge drinking can put your husband in danger and increase his risk of developing an AUD.

Unfortunately, there is a lot of shame and stigma around alcohol addiction. Addiction is a disease and has a complex mixture of causes, such as genetics and environmental factors. It’s not your husband’s fault if he has an alcohol addiction. It’s important to work towards eradicating the misjudgments surrounding addiction, as shame often acts as a barrier to people reaching out for support.

What Are Some Signs That My Partner Has a Drinking Problem?

Spotting if your husband has a drinking problem isn’t always easy. Due to the shame and stigma surrounding addictions, many people go to great lengths to disguise their addiction. For example, your husband may hide alcohol bottles, make excuses, and engage in secretive behavior.

The first signs that determine if someone has a drinking problem often include drinking frequently and heavily. In some instances, your husband may drink when he feels stressed or low. You may also notice that your husband’s tolerance for alcohol increases.

Some other warning signs of alcohol abuse to look out for in your partner’s drinking habits include:

  • Withdrawing from responsibilities
  • Instability and mood swings
  • Neglecting personal hygiene and appearance
  • Overreacting and seeming overly defensive
  • Paranoia
  • Tiredness
  • Secretive behavior and lies
  • Seeming distracted
  • Making lots of little mistakes
  • Reduced self-control

How Can Substance Abuse Affect Intimate Relationships?

If your husband is struggling with substance abuse, it may sadly take a toll on your intimate relationship. Healthy relationships rely on trust, openness, and respect. Alcohol abuse often damages the fundamentals of a secure, functioning relationship and puts considerable pressure on the couple and their marital satisfaction.

Some of the ways substance abuse can affect your relationship include:

  • Breaking trust. The secrecy and deceit that are often involved in hiding an AUD can fracture the trust between two people. When trust is missing in a relationship, you may feel hurt, confused, and resentful toward your partner.
  • Financial issues. Substance abuse can lead to financial difficulties. Your husband may not be going to work, or he may be spending family income on their drinking problem. This can cause a lot of stress and worry.
  • Lack of intimacy. Intimacy, both sexual and emotional, are important for romantic relationships to thrive. Affection, physical intimacy, and care can all be affected by a spouse’s drinking problem.
  • Domestic violence. Intimate partner violence can be fuelled by a partner’s drinking problem, creating an environment of fear and control and having an enormous impact on the victim’s mental health.

If your partner has become dependent on alcohol, he will likely experience withdrawal symptoms when he doesn’t drink for a while. Being aware of these withdrawal symptoms will help you better understand whether your husband has substance abuse problems.

Alcohol withdrawal symptoms can range from mild to severe. As it can be incredibly dangerous to quit cold turkey, professional treatment should be sought to help your husband recover.

Some of the withdrawal symptoms to look out for include:

  • Nausea and vomiting
  • Digestive problems
  • Excessive sweating, especially at night
  • Irritability
  • Anxiety
  • Headaches
  • Shaking
  • Insomnia

What Treatment Options Are Available for Alcohol Abuse?

Fortunately, treatment centers, such as our own, provide a safe medical detox for anyone hoping to quit alcohol. Treatment options include both inpatient and outpatient detox. Irrespective of the treatment option chosen, it’s vital to detox with a doctor’s support.

Addiction treatment involves tapering off alcohol slowly, as it can be life-threatening to stop drinking suddenly if the body and brain have become alcohol dependent. Treatment facilities allow your husband to break his physical addiction in a safe and comfortable environment, minimizing the risk of harm and relapse.

After detox, the following stage of recovery includes breaking the psychological dependence and understanding the causes of addiction. During this stage, your husband will attend therapy and support groups and create a sober support network to stay on track for a successful long-term recovery.

How Can Family Therapy Sessions Help?

Family therapy can be a great way to talk honestly and openly with your loved ones and begin to rebuild broken bonds. Alongside individual therapy, family therapy can help unpick the reasons behind an AUD and create a space to begin to fix the problems related to heavy drinking.

Though you may just want to attend family therapy with your husband, you can also involve other family members, such as children, so that everyone has a chance to explain how they feel.

Conclusion

To conclude, your husband will need medical and emotional support to stop drinking if he is dependent on alcohol. Although it can be confusing and difficult to tell if he has an alcohol use disorder, there are various signs to be aware of.

It’s never too early or late for your husband to start treatment. The many different treatment options available will ensure that he transitions into sobriety safely and effectively.

Seeking support for your own mental health and attending family therapy or couples therapy can help build up self-confidence you may have lost during this time and rebuild your relationship that may have become damaged due to your husband’s drinking addiction.

If you’d like to find out more about addiction treatment, please contact us today. We can offer you support and help you determine if your husband requires treatment for an alcohol use disorder.

My Husband’s Drinking Is Ruining Our Marriage: What To Do?

Alcohol abuse can be destructive to relationships. In fact, about half of all marriages where one partner has a drinking problem end in divorce.

However, if you’re concerned about your husband’s drinking and your relationship, don’t lose all hope. Professional support, couples therapy, and fellowship groups can help support your husband in his recovery and heal your relationship.

How Does Alcohol Destroy Marriages?

Unhealthy drinking habits can take a toll on any relationship, especially marriages. Research has found that drug and alcohol abuse may lead to relationship dissatisfaction, instability, and verbal and physical aggression between you and your partner.

Every marriage is unique and can be affected by alcohol abuse in different ways. Some of these may include:

  • Neglect of responsibilities. Alcohol impairs cognitive and physical capabilities, preventing people from effectively fulfilling responsibilities. Drinking may also preoccupy your husband’s day-to-day life, putting other obligations and duties second best.
  • Recovery from hangovers. Heavy drinkers usually experience frequent hangovers. While a hangover may be temporary, it can prevent your husband from fulfilling the tasks required of him within family life. It can also encourage harmful behaviors like unhealthy eating and lack of exercise.
  • Legal problems. Excessive alcohol consumption, including binge drinking, can increase the likelihood that your husband will be involved in violent fights, accidents, or other offenses like drunk driving. Your husband’s drinking problem is also likely to have a monetary cost and may put a strain on the family’s finances.
  • Potential for addiction. While not everyone with a drinking problem is addicted to alcohol, heavy drinking and alcohol dependency increase the likelihood of developing an addiction. Addiction is a destructive condition that can take over someone’s life and requires professional help to recover from.
  • Creating a bad climate. Unhealthy drinking habits in the home often create a harmful environment for raising children. If both parents are heavy drinkers, they may encourage a particularly bad climate. Studies show that children who have a parent with an addiction are at an increased risk of developing an addiction and other mental health conditions themselves.

When Should I Worry About My Husband’s Drinking?

Many people drink alcohol from time to time. Drinking in moderation may not be anything to worry about, but if your husband starts drinking more than the recommended levels, there may be cause for concern.

According to the National Institute on Alcoholism and Alcohol Abuse (NIAAA), low-risk drinking for a man involves:

  • Drinking no more than four drinks on a single day
  • Drinking no more than 14 drinks per week

If your husband is drinking more than this, you may want to have an open conversation about his drinking and talk about professional help if necessary.

How Can I Talk to My Husband About His Drinking?

Opening a conversation with your partner about his drinking may seem scary. Speaking with your husband will require strength and empathy, so it’s a good idea to prepare a bit beforehand.

If you are uncertain about the conversation, you may first want to contact a professional addiction specialist for advice and guidance. If not, here are some tips to think about before you open the conversation:

  • Learn about alcohol use disorder
  • Find a calm time to have the conversation when your husband is sober
  • Plan what you’re going to say
  • Think about what is driving your partner’s drinking habits
  • Be open and empathetic when you communicate – try not to be judgmental or act like you have all the answers
  • Set a good example with your own drinking habits

I Hate My Husband When He Drinks – How Can Couples Therapy Help?

Alcohol addiction and abuse affect more than the individual. If your husband has a drinking problem, it’s normal to feel frustrated, concerned, and exhausted.

If you’re suffering as a result of your husband’s drinking problem and find it hard to manage, you may like to try couples therapy – especially if your own drinking habits are healthy. Couples therapy can provide a safe space to resolve conflicts between married couples while helping to build a supportive relationship that encourages addiction recovery.

In general, couples therapy has three main aims:

  • To end alcohol abuse
  • To help a partner support the recovery process
  • To develop patterns of behavior that support long-term sobriety

Sometimes, alcohol abuse and relationship problems can form a ‘destructive cycle’ where unhealthy drinking leads to relationship problems, creating stress and emotional turmoil, which encourages further alcohol abuse. Couples therapy aims to intervene and turn the destructive cycle into a constructive one, where supportive relationships lead to increased abstinence and so on.

Seeking Support for Yourself

Living with a partner with unhealthy drinking habits can affect your own mental health. With this in mind, it’s essential to take care of yourself too.

Setting healthy boundaries and practicing good self-care can help you maintain overall well-being. You can also attend Al-Anon meetings, which are fellowship groups specifically for family members of individuals struggling with addiction. Al-Anon meetings are a chance to share negative experiences related to alcoholism, give and receive advice, and find comfort and inspiration from others’ stories.

Sometimes, drinking problems can lead to harmful and abusive behavior, and you may wish to leave the relationship. Remember, there is never any reason to tolerate physical, emotional, or verbal abuse. The Domestic Violence Hotline provides support to survivors of domestic violence so they can live lives free from abuse.

Can a Relationship Work if One Person Drinks?

Recent research suggests that married couples may enjoy better relationship satisfaction when they have the same drinking habits. That is, married couples may be satisfied if they are both abstinent.

While the findings suggest that relationships where the husband is the only person who drinks may tend towards less satisfaction, there is nothing to say that these relationships cannot work. Every relationship is different, and there are plenty of ways to have a satisfying and fulfilling relationship where only one partner drinks.

However, if your partner’s drinking habits become unhealthy, the relationship may become more complex. You may want to try couples therapy or encourage your partner to access professional support to help maintain a healthy relationship.

How Can Addiction Treatment Help?

If your husband is struggling with alcohol addiction, recovery may seem a long way away. The good news is that decades of scientific research have uncovered effective evidence-based treatment methods for recovery from alcohol addiction and substance abuse. According to the NIAAA, “no matter how severe the problem may seem, most people with an alcohol use disorder can benefit from some form of treatment.”

Addiction recovery programs usually combine a range of treatment options tailored to each person’s needs. If your husband attends a rehabilitation program, he may participate in:

  • Talk therapy, such as cognitive-behavioral therapy
  • Group programming
  • Support groups
  • Complementary therapy, such as yoga and meditation
  • Life skills development
  • Family therapy

Addiction recovery programs usually include comprehensive aftercare to support clients after the end of the rehabilitation program. This may include connecting them with local support groups or offering continued recovery coaching.

Contact Us Today

If you are worried about your husband’s drinking, contact us at Empowered Recovery. We can offer confidential advice about supporting your husband and the treatment options available. Call us today to speak to one of our compassionate and expert team and take the first steps to a family life free from drug and alcohol abuse.

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