Category: Therapy

Navigating the journey to recovery often brings up a critical concern: paying for rehab. It’s a common stumbling block for many who are ready to start healing from addiction. Often, the perception that rehab is financially out of r…

Enabling an addiction can be harmful for those who are struggling, as well as the enablers themselves. Someone who is contributing to a loved one’s continued self-destructive behaviors could be considered to be enabling them. This …

Knowing the differences between impulsive versus intrusive thoughts can help those who are struggling to seek the right kind of help. The conditions associated with these thoughts can be treated and managed. When someone has these persis…

Trauma can have a profound effect on a person both physically and mentally. Warning signs of PTSD can be an important factor in helping someone struggling to get professional care. They can also get the support that they need to heal and…

Signs of obsessive-compulsive disorder, or OCD, can be very obvious. Some signs are more subtle than others. Identifying these signs can help someone to begin the process of treating and healing from the condition that can be so life-alt…

Resolving family conflict is crucial to healing relationships. Undergoing family therapy and relationship improvement as a result can be one of the best things someone can do. Positive and effective communication skills can help families…

Art and creative therapies in mental health and addiction recovery can be very beneficial to healing and progress in recovery. They can help with learning positive coping skills and having positive outlets for stress and anxiety. But wha…

Talk therapy for trauma can be highly beneficial for those who struggle with it. Learning new and positive coping skills to help with the triggers, feelings, and emotions surrounding trauma can help set someone on a path that can make da…

Behavioral addictions and substance abuse can seemingly go hand in hand. There are many instances where both coexist within the same individual, and this can make life extremely difficult. Additionally, those with behavioral addictions a…

Equine therapy for trauma has become increasingly more popular in recent years. The benefits of this form of therapy are far-reaching in that it helps those who struggle with trauma and grief to process their feelings and emotions. Horse…