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Vyvanse Abuse and Addiction

Alongside drugs like Adderall and Ritalin, Vyvanse is one of the prescription drugs used in the treatment of attention deficit hyperactivity disorder (ADHD). It helps ease ADHD symptoms by improving focus and concentration, but as with many stimulant medications, it also produces euphoric sensations and increased energy. This makes abusing Vyvanse common, particularly among students, party goers, and for weight loss.

Prescription drugs are not free from danger, and ADHD medications can be susceptible to abuse. Chronic Vyvanse use can lead to drug addiction and withdrawal symptoms can develop when a user stops taking Vyvanse suddenly. The good news, however, is that addiction treatment is available and it is entirely possible to recover from Vyvanse abuse and addiction. With the right support from drug addiction specialists and mental health professionals, you can overcome your addiction to ADHD medications and you can achieve a life free from stimulant drugs.

What Is Vyvanse?

Vyvanse is the brand name for the stimulant medication lisdexamfetamine. It is a prescription drug used to treat ADHD (attention deficit hyperactivity disorder) in children over 6 years old, teenagers, and adults. As a stimulant medication, Vyvanse increases neural activity by speeding up the central nervous system. This can help those with ADHD as it enhances attention and focus. It also leads to an increase in energy, euphoria, and a suppressed appetite, making it susceptible to abuse. It is therefore classified as a Schedule II controlled substance, meaning that they are legal but carries a high risk of abuse and addiction.

The FDA (the Food and Drug Administration) has approved its use for the treatment of ADHD as well as binge eating disorders in adults, however, it is not recommended for weight loss.

What Is Attention Deficit Hyperactivity Disorder?

Attention deficit hyperactivity disorder (ADHD) is a behavioral condition that is commonly diagnosed at a young age, but it can also be diagnosed in adults. ADHD can cause high levels of impulsive behavior and hyperactivity. Other ADHD symptoms include trouble focusing their attention, trouble sitting still for long periods, being easily distracted, interrupting people while they are talking, and being forgetful about completing tasks.

What Is Vyvanse Abuse?

Vyvanse is prone to abuse due to the effects it produces. It is particularly popular among college students and high school students as it improves focus and concentration, allowing young adults to work effectively and efficiently for hours. It is therefore known as a study drug. Other study drugs include:

  • Ritalin
  • Adderall
  • Modafinil

Due to the way that it suppresses appetite, it is also abused for the goal of weight loss. Some people also take it recreationally due to the euphoria and increased energy, such as at parties.

People take Vyvanse either by swallowing it as Vyvanse capsules, crushing it up and snorting it, or injecting it in a liquid form. The methods of administration carry their own risks.

Abusing Vyvanse is defined as using the drug in ways that are not intended by a doctor, such as:

  • Taking Vyvanse more frequently than intended by a physician
  • Taking a higher dose of Vyvanse than has been prescribed
  • Taking Vyvanse for longer than has been prescribed
  • Taking Vyvanse with other drugs
  • Taking Vyvanse with no prescription
  • Snorting Vyvanse
  • Injecting Vyvanse

What Are the Risks of Vyvanse Abuse and Addiction?

Vyvanse is different from other ADHD medications as it is activated in the body differently. Vyvanse is what is known as a prodrug stimulant. This is a substance that is chemically altered and needs to go through an enzymatic conversion in order to become an active drug. Due to this abuse-deterrent that has been incorporated into this stimulant medication, it is harder for people who use Vyvanse to get a rush of euphoria, making it harder to become addicted to Vyvanse. However, abusing Vyvanse and Vyvanse addiction is still possible.

Stimulant medications carry a risk of addiction and Vyvanse addiction can damage both your physical and mental health.

Abusing Vyvanse can lead to a number of health complications. The physical risks of Vyvanse abuse include:

  • Nerve damage
  • Dry mouth
  • Dizziness
  • Stomach pain, nausea, and vomiting
  • Trouble falling asleep
  • Decreased appetite
  • Weight loss
  • Excessive sweating
  • Fast heart rate
  • Change in libido

Some of the psychological side effects that Vyvanse abuse can lead to include:

  • Aggression
  • Anxiety
  • Irritability
  • Mood swings
  • Hallucinations
  • Manic symptoms

Dangers of Snorting Vyvanse

When people abuse Vyvanse, some people choose to snort the drug as it leads to a more potent high because it hits the bloodstream faster than if it is swallowed as a pill. Snorting Vyvanse can lead to a more intense high, but with it, a host of unpleasant side effects. Some of these side effects can include:

  • Fainting
  • Uncontrollable shaking
  • Chest pain
  • Shortness of breath
  • Seizures
  • Hives
  • Swollen tongue, face, lips, or mouth
  • Feeling numb
  • Blurred vision
  • Heart failure

Is Vyvanse Addictive?

Vyvanse abuse can lead to Vyvanse addiction. It can lead to you building up a tolerance, which is when you need more and more of the drug to achieve the desired effects. This can lead to dependence, where withdrawal symptoms are experienced when there is a lack of the drug in your system.

Vyvanse withdrawal symptoms can include the following:

  • Excessive sleeping and fatigue
  • Mood swings
  • Depression
  • Overeating
  • Cravings
  • High blood pressure
  • Heart attack
  • Chest pain
  • Stroke
  • Seizures
  • Hallucinations, paranoia, delusions

Vyvanse overdose is possible. If you are worried that you or someone you know is experiencing an overdose on stimulant drugs, call 911 immediately.

What Treatment Options Are Available?

Substance abuse problems can feel difficult to escape from, but know that you are not alone and help for abuse of stimulant medications is available. There are treatment options available in order to overcome Vyvanse abuse and substance addiction. Addiction treatment begins with detox, where you are supported by a medical professional to break your physical dependence and manage your withdrawal symptoms safely.

Once your physical dependence has been overcome, you will be able to begin working on your psychological dependence. This can be overcome through talk therapy such as cognitive-behavioral therapy (CBT). Behavioral therapy is a popular choice of substance abuse and substance addiction treatment as it helps to find positive ways of managing and overcoming your substance use disorder and understanding your patterns surrounding drug abuse.

For those with co-occurring mental disorders, these too can be treated as part of an inpatient or outpatient rehab program, and you will be given an individual treatment plan in order to give you the best possible treatment.

Empowered Recovery

Vyvanse is commonly abused among college and high school students, and those seeking weight loss, but it carries health risks and should only be taken by those who have been prescribed it for ADHD or severe binge eating disorder.

If you are struggling with Vyvanse abuse or Vyvanse addiction, you might feel alone, lost, and helpless. Know that you are not alone and your Vyvanse addiction can be overcome and your substance use disorder can be beaten. Here at Empowered Recovery, we believe that recovery is for life. This is why we offer a year of coaching at no extra cost, making sure that your sobriety is sustainable. We have a range of treatment plans to help with drug addiction and individually tailor for you a plan to ensure that recovery works for you. With our help, you can get over Vyvanse abuse safely and effectively.

We value confidentiality, compassion, and respect and put this at the heart of our treatment programs. We build up your self-esteem so that you feel confident and empowered to live a life free from drugs. Get in touch with our team of experts to begin your recovery journey today.

Why Is Fentanyl so Dangerous?

Why Is Fentanyl so Dangerous?

Fentanyl is a potent synthetic opioid that doctors prescribe to treat severe pain, especially after surgery and for advanced cancer patients. Fentanyl is among the strongest prescription opioids – up to 50 times stronger than morphine and up to 100 times stronger than heroin. Due to its potency, fentanyl comes with a high risk of overdose and addiction and is a major contributor to overdose deaths in the United States.

What Is Fentanyl?

Fentanyl is a man-made substance produced from the seeds of the opium poppy plant. Medicinal medicine comes in tablets, while illicit fentanyl may be sold in powders, nasal sprays, or counterfeit pills. Fentanyl is classified by the Drug Enforcement Administration as a controlled Schedule II substance.

How Does Fentanyl Affect the Brain?

Fentanyl works by affecting the body’s natural (endogenous) opioid system, a complex system that regulates many bodily functions including mood and pain. Fentanyl binds to the body’s opioid receptors in the brain, causing a variety of effects throughout the body. These may include:

  • extreme happiness
  • drowsiness
  • nausea
  • confusion
  • constipation
  • sedation
  • respiratory depression, unconsciousness, coma, and death

What Is Fentanyl Overdose?

Fentanyl overdose is when you take more fentanyl than your body can metabolize. Because fentanyl is so potent, the lethal dose can be lower than other drugs.

When someone overdoses on fentanyl, their breathing can slow or even stop. This can lead to ‘hypoxia’a lack of oxygen in the brain. Hypoxia may cause a coma, brain damage, and in some cases death.

Signs of overdose include:

  • pale face
  • limp body
  • vomiting
  • breathing and heart rate reduced
  • pinpoint pupils
  • unconsciousness

How Can You Treat Fentanyl Overdose?

With immediate medical attention, fentanyl overdose can be reversed with a medicine called Naloxone. Naloxone works by binding to opioid receptors and blocking the effects of the drug. Because fentanyl is so strong, medics may need to use multiple doses of Naloxone.

In some states, it’s legal to purchase Naloxone from a pharmacy without a prescription. Family, friends, and others can use the nasal spray version of the drug to provide initial treatment before the arrival of medical professionals.

If you think someone may have overdosed on fentanyl or another opioid, seek immediate medical support so medics can provide life-saving treatment.

What Is the Scope of Fentanyl Overdose in the United States?

Fentanyl and other synthetic opioids are the most common drugs involved in overdose deaths in the United States. Over 150 people die each day from an overdose of synthetic opioids.

Most cases of fentanyl overdose result from illegally manufactured fentanyl, which drug dealers distribute in markets alongside other opioids like heroin. Analyses have found that a single pill can contain 2mg of fentanyl, a potentially lethal dose.

Opioid addiction and abuse have been a serious public health crisis in the United States in recent decades. In the past year, opioid overdose deaths have been increasing. Between January 2020 and January 2021:

  • opioid overdose deaths have increased by 38.1%
  • synthetic opioid overdose deaths have increased by 55.6%

In response to the ongoing crisis, national institutions continue to fund research lifesaving scientific solutions to prevent overdose deaths, including improved strategies for treating pain and opioid use disorders. There are also information and awareness campaigns to promulgate the facts and dangers of opioid use to both doctors and members of the public.

Mixing Fentanyl with Other Drugs

Producers of illicit drugs often mix other substances with fentanyl to increase their potency. Because a person cannot smell, see, or taste fentanyl, the user may not know it’s contained in the substance. These counterfeit pills can contain lethal doses of heroin, unknown to the user.

What Is Fentanyl Addiction?

Fentanyl addiction is when you compulsively seek or use fentanyl, despite any negative consequences. Because of its potency, fentanyl has a high potential for addiction. Fentanyl addiction is more likely to result from drug abuse and misuse; however, some people have developed fentanyl addiction as a result of harmful prescription practices.

Signs of addiction include:

  • Seeking and using fentanyl becomes a priority in your life
  • Neglecting other responsibilities due to fentanyl use
  • Continuing to take fentanyl despite physical or mental health problems
  • Hiding your drug use from others, and lying and stealing to support your drug use
  • Experiencing financial difficulties

Addiction is a severe kind of substance use disorder that can severely impact your work, home, and family life. However, effective addiction treatment programs can help you overcome addiction and reclaim a sober life.

What Is Fentanyl Dependence?

When you repeatedly take fentanyl, your body gets used to the presence of the substance and adjusts its opioid functions in response. Over time, you can become dependent on fentanyl to feel normal. If you stop taking fentanyl, you may experience a series of withdrawal symptoms as your body readjusts. These symptoms may include:

  • dysphoria
  • insomnia
  • dilated pupils
  • yawning
  • muscle aches
  • nausea
  • fever
  • sweating
  • vomiting and diarrhea

While opioid withdrawal syndrome typically consists of flu-like symptoms, it can nevertheless be fatal. Persistent vomiting and diarrhea can lead to dehydration, elevated blood-sodium levels, and death.

It’s essential to seek professional medical advice before you detox from fentanyl or other opioids. Medical detox programs offer expert guidance and supervision throughout the withdrawal process to ensure your safety at all times. While medical detox programs may be inpatient or outpatient, SAMSHA recommends 24-hour supervision for opioid withdrawal due to the potential severity of withdrawal symptoms.

Fentanyl Addiction Treatment

Fentanyl is a dangerous drug. If you or someone you know is addicted, you may feel scared or hopeless. However, with the right support, anyone can recover from addiction, leaving behind the risks of overdose and other dangers.

Effective addiction treatment programs are individualized, combining a variety of treatment options according to each client’s needs. Treatment options may include:

  • Cognitive-behavioral therapies
  • Other talk therapies
  • Group programming
  • Support groups
  • Complementary therapies like yoga and mindfulness
  • Experiential therapies
  • Life skills development

Long-term recovery involves identifying and overcoming the underlying causes of addiction. Addiction treatment programs often involve ‘dual diagnosis’, where underlying mental health conditions are treated alongside substance abuse. Conditions like depression and anxiety can be driving factors behind drug use and should be addressed to prevent future relapse.

Empowered Recovery Center

Empowered Recovery rehabilitation center provides clients with the skills they need to overcome addiction and reclaim their futures. We believe that everyone has the potential to defeat substance abuse – we support clients to harness this power.

Empowered Recovery offers a holistic and compassionate approach to recovery, combining clinical knowledge and expertise with empathetic care. We pursue the highest caliber of medical and clinical staff to encourage long-lasting, meaningful healing. At the same time, we ensure we maintain a safe, supportive environment that provides clients with the space they need to grow.

We understand that overcoming addiction involves more than simply changing a few behaviors. We empower clients to rebuild a sober future where they can truly thrive. We emphasize fun in early recovery, supporting clients to rediscover the beauty of sober life.

Empowered Recovery focuses on long-lasting sobriety. We realize that recovery doesn’t end once clients leave the center, and offer a year’s free coaching to guide clients through the challenges of early recovery. We offer a supportive and active Alumni community to provide clients with ongoing support, inspiration, and a link to the place they got sober.

Contact Us

If you are struggling with fentanyl addiction, contact us today. We’re here to support you to reclaim a long and fulfilling future.

The Dangers of Snorting Vyvanse

Vyvanse is a prescription stimulant drug typically used to treat attention deficit hyperactivity disorder (ADHD). It is a schedule II controlled substance and comes with risk of abuse and addiction. Vyvanse should only be used if it has been prescribed to you by a licensed medical professional.

Taking Vyvanse for any reason other than its intended purpose and with a legitimate prescription is considered drug abuse. Abusing prescription medication is just as dangerous as abusing any street drug and can cause adverse consequences to your health.

Prescription medications such as Vyvanse are typically abused to obtain a “rush” known as a euphoric high. Other common reasons for Vyvanse abuse include for its possible side effect of weight loss or because a person believes it will improve focus and enhance their studies. Whatever the reason, abusing Vyvanse is incredibly dangerous and should be avoided.

It is typical to take this drug orally in pill form. However, sometimes Vyvanse is crushed and snorted or injected because the user believes it will achieve a faster high. Injecting or snorting Vyvanse is dangerous and comes with many adverse side effects and health risks including addiction and overdose.

If you abuse Vyvanse or other prescription stimulants, it is important to seek help. At Empowered Recovery, we can help you with your drug abuse problems. Our personalized addiction treatment plans are designed with you in mind.

Call us for confidential advice and start your addiction treatment today.

What is Vyvanse?

Vyvanse is a brand name for the drug lisdexamfetamine and comes from the amphetamine family. This prescription medication is used to treat attention deficit hyperactivity disorder (ADHD) in adults and children over 6 years of age. It is also sometimes used to treat binge eating disorder.

Vyvanse is a central nervous system stimulant medication. This means it speeds up messages sent between the brain and body. Stimulant drugs also:

  • Speed up your heart rate
  • Increase blood pressure
  • Constrict blood vessels
  • Increase body temperature
  • Increase energy

In addition, stimulants generally make you feel more awake and alert. Caffeine, for example, is a legal and natural stimulant. Other stimulant medications include Adderall and Ritalin, which are also schedule ii controlled substances.

You should not take Vyvanse if it has not been prescribed to you by a licensed medical professional. Prescription drugs should be treated with caution like any other drug and can cause adverse effects, especially if you have not prescribed them. This could be incredibly dangerous.

If you are concerned about taking Vyvanse that has been prescribed to you, it is important that you talk to your healthcare provider.

What Does Vyvanse Abuse Look Like?

Vyvanse is categorized as a schedule ii controlled substance meaning it has a high potential for abuse.

You might not realize that you are abusing Vyvanse. This can look like:

  • Taking a higher doses than prescribed
  • Prolonging use longer than recommended by a medical doctor
  • Taking Vyvanse not prescribed to you even if you think you need it
  • Buying Vyvanse as a street drug for any reason
  • Taking Vyvanse for a reason other than its intended purpose such as for weight loss
  • Crushing and snorting Vyvanse for a euphoric high
  • Dissolving in water and injecting

Support for Vyvanse abuse is available, and you are not alone. Asking for help can seem daunting but it is the essential step to starting recovery. Your health is important and you deserve a drug-free future.

What are the Risks of Abusing Vyvanse?

Depending on the length and severity, abusing Vyvanse can cause short and long term effects including:

  • Increased heart rate
  • Increased blood pressure
  • Rapid breathing
  • Dizziness
  • Nausea and vomiting
  • Stomach pain
  • Decreased appetite and weight loss
  • Trouble sleeping and insomnia
  • Exacerbated existing mental health issues
  • Psychosis
  • Mood swings
  • Irritability
  • Mania
  • Hallucinations
  • Seizure
  • Stroke
  • Addiction

In extreme cases, Vyvanse abuse can result in overdose and even sudden death. This is why it is never worth the risk.

If you have misused or have any concerns regarding using Vyvanse, talk a medical professional. You can also contact us at Empowered Recovery for confidential advice. We offer treatment plans with you in mind.

What are the Dangers of Snorting Vyvanse?

Some people snort drugs for a more immediate rush or “high”, and this is also the case for snorting Vyvanse.

Vyvanse is a prodrug stimulant. This means it is inactive until metabolized in the bloodstream at which time it is then converted. Due to this process, studies have found that snorting Vyvanse does not particularly speed up the effects of the drug.

Snorting Vyvanse might not achieve its desired effect for a user, but it is still very harmful and can cause:

  • Damage to nasal passages
  • Nasal septum perforation
  • Chronic sinus infections
  • Respiratory infections
  • Cardiovascular issues
  • Loss of sense of smell
  • Swelling of face, mouth, and tongue
  • Blurred vision

Snorting drugs is always dangerous and can also lead to addiction and overdose.

What are the Signs of a Vyvanse Overdose?

If you take too much Vyvanse or misuse it such as by snorting, you may overdose. This is very serious and requires immediate treatment.

Signs and symptoms of a Vyvanse overdose include:

  • Rapid breathing
  • Fast heartbeat
  • Uncontrollable shaking
  • Aggressive behavior
  • Chest pain
  • Confusion
  • Panic
  • Vomiting
  • Hallucinations
  • Seizure

There is also a risk of coma and even sudden death. This is why a Vyvanse overdose is always a medical emergency. If you experience overdose symptoms, always call 911 immediately.

How do I Know if I Have a Vyvanse Addiction?

You might have an addiction to Vyvanse if you continue to take the drug despite adverse effects to your health and wellbeing. Addictions take over people’s lives and leave you feeling out of control.

An addiction to drugs is known medically as a substance use disorder (SUD). This is a disease which is hard to overcome but possible with professional treatment and care.

Signs of substance addiction include:

  • Compulsive drug-seeking and obsession over next fix
  • Mood swings
  • Becoming secretive
  • Increased drug tolerance
  • Prioritizing drug use over other responsibilities and commitments
  • Losing interest in things that were once important
  • Poor performance at school and work
  • Poor hygiene and self care
  • Social withdrawal
  • Wanting to quit drugs but being unable to
  • Withdrawal symptoms

If you have been taking Vyvanse and notice signs of addiction, is it important that you seek addiction treatment from a medical professional.

What does Treatment for Vyvanse Addiction Look Like?

An addiction can only be diagnosed by a specialized medical professional. This is known medically as a substance use disorder (SUD). Addiction is hard to overcome, but possible with the right support.

If you have an addiction to Vyvanse, you will need to undergo a detox to overcome physical dependence. For your safety and peace of mind, this is best done at a treatment center. We do not recommend detoxing at home without professional supervision or quitting cold turkey.

Vyvanse withdrawal symptoms include:

  • Mood swings
  • Anxiety
  • Depression
  • Inability to concentrate
  • Insomnia
  • Fatigue
  • Increased appetite
  • Cravings

The detox process is only short term and Vyvanse withdrawal symptoms usually taper off after a few days, until you have also taken other substances. As part of your treatment process, you may also undergo therapy and other treatment programs. These steps will help you to achieve long term recovery. This takes time, but recovery is a marathon, not a sprint.

Get Help for Vyvanse Abuse Today

At Empowered Recovery, we understand how difficult it can be to seek addiction treatment. That is why we offer treatment placement tailored to your specific needs, so you can focus on creating a brighter future.

Can an alcoholic ever drink again?

If you are recovering from an alcohol use disorder (AUD), congratulations! Alcohol addictions can be challenging to overcome, so well done for achieving everything you have so far in your journey.

If you are considering quitting alcohol and opting for alcohol treatment, you may be questioning whether you can ever drink again. You may also wonder if having one drink will be possible now and again or whether problem drinking will inevitably follow from social drinking.

Historically, abstinence has been the only option to follow for many addiction treatment programs and support groups. For many people, this is the safest option. However, due to more information and options, some people with mild AUDs are able to partake in controlled drinking.

Programs such as Moderation Management help people learn how to drink in moderation. However, it is important to speak to a therapist or doctor to determine the safest and best option for you. What works for one person may not always be suitable for another, so it is always advised that you seek expert guidance.

What Is Alcohol Abuse and Alcohol Addiction?

In the United States, alcohol is a legal drug, and its use is incredibly widespread. This can often make it difficult to discern whether someone is involved in social drinking or has an alcohol addiction. Although this is true, it is estimated that 15.7 million people over the age of 12 in the United States align with the criteria for alcohol use disorder.

Alcohol abuse and alcohol addiction come under the umbrella term alcohol use disorder. AUD is an illness split into mild, moderate, and severe divisions. At one end of the scale is a mild AUD. Mild AUDs generally arise when someone has an unhealthy relationship with alcohol but can stop drinking when they desire.

The difference between a mild and severe AUD is that those with a severe AUD cannot stop drinking due to physical and psychological dependence. Heavy drinkers will experience withdrawal symptoms without the presence of alcohol in their system, which can pose significant health risks.

It is incredibly dangerous for someone who is addicted to alcohol to quit on their own as alcohol is one of the riskiest substances to suddenly stop using. For this reason, if you are looking to recover from alcohol addiction, you should always undergo detox with the guidance of a medical professional who can design a personalized treatment plan to ensure you have the support you need for a successful recovery.

Can a recovering alcoholic ever drink again? Abstinence vs. Harm Reduction

Abstinence from alcohol means stopping drinking entirely. It is the traditional recovery approach advocated by 12-step recovery groups such as Alcoholics Anonymous (AA). Many treatment facilities and programs also promote an abstinence-based philosophy.

Abstinence used to be seen as the only way to recover from alcohol abuse, and for many people, it is a successful approach. However, each individual is unique, so it makes sense that total abstinence in early recovery will not work for everyone. This is where harm reduction comes in.

Harm reduction treatment aims to reduce the harm caused to the individual and other people but does not require total abstinence. Harm reduction focuses on education and recognizes people’s situations are complex and that it is very difficult for some people to abstain from alcohol entirely.

Harm reduction widens access to care because some people are discouraged from seeking treatment due to the abstinence approach. In contrast, many people are prepared to adhere to a harm reduction approach for treatment. This ultimately enables more people to seek treatment and provides support structures for a wider community.

Can Someone With an AUD Ever Drink Again? Why can’t alcoholics have one drink?

For some, it is recommended to never drink again. Brain chemistry alters when alcohol is abused, meaning the part of the brain responsible for controlled drinking can be affected. This damage means that controlled drinking is physically not possible for some. Furthermore, the intensity of someone’s addiction can correlate to whether or not they will be able to drink in moderation if abstinence is recommended.

However, for some people with a mild AUD, drinking in moderation is a possibility. Before you decide whether you should quit drinking entirely or take a controlled or moderate drinking approach, you must talk to a registered medical professional if you are recovering from AUD, as the risk of relapse is always present.

Moderate drinking is defined as one drink a day for healthy women and one or two drinks a day for healthy men. For some people, Moderation Management can help them uncover how to engage with alcohol consumption safely.

During a Moderation Management program, a participant is not allowed to drink for 30 days. During this time, they learn tips to identify triggers and find healthy behaviors to replace them, and come to understand past drinking patterns, so they know how to avoid these moving forward. The program also asks those in attendance to consider the reasons behind their drinking problem and why they want to start drinking in moderation.

For people who either have an alcohol addiction or are in recovery, drinking in moderation is not recommended, as even one drink can lead to relapse.

What Are Some Positives of Stopping Drinking?

Giving up drinking alcohol, seeking substance abuse treatment, and recovering from an alcohol use disorder have many health benefits. Reminding yourself of the positives of quitting alcohol can help you maintain your sobriety.

Some of the benefits can include:

  • Better sleep
  • Improved immune system
  • Enhanced mental health
  • Healthier weight
  • Better skin
  • Improved nutritional intake
  • Lower risk of cancer and cardiovascular disease
  • Better memory
  • Healthier personal relationships

In addition to the above, internal organs, such as the liver and heart, start recovering or regenerating when you quit drinking and maintain sobriety. This essentially improves your physical health and enables your body to recover from the physical side effects of alcohol use disorder.

What Are Some Ways for Me To Control My Urges?

In addition to seeking addiction treatment, there are a number of ways that you can control your urges. We have shared a few below.

  • Try to keep a list of the reasons for stopping drinking in the first place. If you have been sober for a while, it is easy to look back at drinking with rose-tinted glasses and forget all of the negative consequences that come with alcohol abuse.
  • Seek support from AA, a therapist, or a close friend. By talking to someone who can help you sustain your sobriety if you feel at risk of relapse, you can work through any issues and secure the support you need.
  • Fill your time with healthy alternatives. If you feel as though you want to drink again, try to take part in healthy alternatives. For example, starting a new hobby or completing an activity that you enjoy can help you feel part of a new community. Participating in activities will also offer you a sense of fulfillment. Doing yoga or getting out into nature can help focus your mind and feel calmer and in control.

Similarly, if you are concerned that you may be at risk of developing an AUD, there are measures you can implement. It can be helpful to track your alcohol intake to see how much alcohol you are drinking. You can also discuss treatment options with your doctor or contact a rehab center, such as our own.


To conclude, it is generally best for those recovering from an AUD to avoid ever drinking alcohol again. If you start to feel bored or experience cravings for alcohol, try to bear in mind the exhaustive list of adverse side effects and ensure that your reasons for wanting to drink outweigh the risks. Peer pressure might also tip you into drinking, so make sure you know how to refuse a drink and take care of yourself and your needs.

Although for a small number of people, Moderation Management programs are an option, abstinence presents the safest and best choice for most people. This may be disappointing news, but just remember that relapse is a real risk, and undoing all of your hard work is not worth it.

Always ask for support or help at any stage of your recovery journey if you are feeling conflicted and confused. A life of sobriety is entirely possible, and there are plenty of activities and hobbies you can do to feel fulfilled instead of drinking.

Understanding More About Complementary Therapies

Complementary therapies are non-mainstream treatment approaches that addiction treatment providers offer alongside more traditional treatments. They effectively support addiction recovery and long-term abstinence by focusing on full-body healing and reviving connections between the body, mind, and soul.

What Are Some Complementary Therapies?

Complementary therapies usually fall into two general categories – natural products and mind-body practices.

Natural products are vitamins, minerals, and other natural consumables that you eat or drink. They might include:

  • Herbs
  • Botanicals
  • Vitamin D
  • Citicoline
  • Theanine
  • Omega-3 Fatty Acids

Mind-body practices are exercises or activities that help you maintain or improve specific functions, like stress relief or distress tolerance. They can target the underlying causes of addiction as well as relieve symptoms. Some mind-body practices include:

  • Meditation
  • Mindfulness
  • Massage therapy
  • Acupuncture
  • Relaxation techniques, like guided imagery, deep breathing, and progressive muscle relaxation (PMR)
  • Thai massage
  • Yoga
  • Creative arts
  • Music therapy

You can benefit from complementary therapies at any point during your recovery journey. They may help you to maintain a balanced mood or reduce cravings. Likewise, these therapies can give you the strength you need to overcome challenges and times of distress.

What Is the Difference Between Complementary Therapies and Alternative Therapies?

Some groups, including the National Center for Complementary and Integrative Health (NCCIH), use the terms complementary therapies and alternative therapies differently. 

Complementary therapies are non-mainstream treatments that you benefit from alongside traditional therapies like behavioral therapy and support groups. Alternative therapies are treatments that you participate in instead of these therapies.

Other institutions and groups, however, use the terms interchangeably. The term ‘‘complementary and alternative medicines (CAM)” may refer to either of the above concepts or both.

How Does Scientific Research Support Complementary Therapies?

There is a growing body of scientific research supporting the use of complementary therapies in addiction treatment. Studies show that therapies like yoga, meditation, and relaxation techniques can complement and strengthen an individual’s recovery journey.

Recovery With Yoga

Yoga is a practice where you move between a series of physical postures. It can help you to manage stress and pain. It also supports greater mental wellness.

Current scientific findings suggest that yoga is an effective complementary treatment for addiction recovery. As many people turn to drugs and alcohol as a coping mechanism for negative thoughts, emotions, or underlying mental health issues, yoga can provide healthy ways to cope with these feelings.

Yoga affects our central nervous system and influences gamma-aminobutyric acid (GABA) levels in the brain. GABA is a chemical that our bodies release to slow down our nervous systems and make us feel calmer and more relaxed. Studies show that yoga can increase GABA levels, helping to relieve stress and decrease anxiety.

Mindfulness Practices

Mindfulness is the practice of focusing on the present moment and letting go of past and future concerns. Its roots lie in Buddhist philosophy that has been practiced for thousands of years.

You can use several exercises and techniques to help cultivate mindfulness, including deep breathing, body scans, and sensory awareness. These techniques help bring you into the present moment, relieving fear and anxiety.

Research suggests that mindfulness can support the recovery process. It may help you overcome addiction and maintain abstinence by:

  • Helping you to cope with negative feelings and thoughts in healthy ways
  • Increasing overall well-being and reducing feelings of shame
  • Reducing sensitivity to environmental triggers

Relaxation Techniques

Relaxation techniques are activities and exercises that can help calm you down. They include deep breathing, guided imagery, and progressive muscle relaxation (PMR).

A systematic review by BMC Psychiatry found that relaxation techniques may help reduce anxiety, one of the primary triggers of drug abuse. They may also help improve overall mood and decrease emotional distress, targeting some of the underlying causes of addiction.

A Field of Potential

Some complementary therapies are relatively new to the field of addiction recovery science. As a result, there has not yet been sufficient research to confirm their effectiveness through clinical studies. 

However, many addiction specialists and clients experience hugely positive effects from these treatments. As research into addiction and treatments continues, we hope to confirm the benefits of many more complementary therapies.

Who Is Outpatient Treatment Best Suited For?

Are you or a loved one battling addiction? You’re not alone. Millions of people worldwide suffer from a drug addiction, but that doesn’t mean recovery isn’t possible. 

Even if you think you don’t have the time to commit or are juggling a job and/or childcare, there’s a treatment program for everyone.

What Is Outpatient Treatment?

There are many different types of treatment options available, but two of the most common are inpatient and outpatient rehab. While both set an individual up with a treatment plan, there’s a big difference between the two. 

Inpatient treatment, for example, involves attending a clinic and remaining there throughout the duration of your treatment. Essentially, those who secure inpatient treatment live in the clinic and receive around-the-clock care and support.

On the other hand, outpatient rehab sees an individual attend a clinic for treatment sessions before returning home afterward.

From alcohol use disorder to substance abuse, both treatment plans can be used to treat a wide range of addictions. However, it should be noted that some outpatient programs focus on an individual’s mental health in addition to their addiction.

So, who is outpatient treatment best suited for?

1. Those Who Want To Save Money

Inpatient treatment can get a little costly, so outpatient rehab might be better suited to you if you’re looking to save money.

2. Those Who Are Juggling Childcare And/or Work Responsibilities

If you’ve got your plate full with family and/or childcare responsibilities, you might not be able to commit to an inpatient program. Try to run it by a few family members first and see if anyone can help. If you’re in it alone, however, outpatient rehab offers a lot more flexibility. 

For example, you still get to go home and surround yourself with your friends and family. Appointments can also be made on weekends, making it easier for you to juggle different responsibilities. 

3. Those Who Are in Aftercare 

If you or a loved one have recently recovered but need a little extra support, outpatient is perfect for delivering aftercare. Since you’re already equipped with a base foundation of tools and healthy habits, you’ll be better able to manage cravings and your addiction recovery at home. This means you only ever have to come back in for appointments if you’re feeling overwhelmed. 

4. Those in the Early Stages of Addiction

If you’re still in the early stages of addiction, outpatient treatment might be enough to nip it in the bud altogether. Just because it’s not delivered in a twenty-four-hour supervised setting doesn’t mean you won’t get adequate support. 

As well as detox and treatment plans, there will be many therapy and counseling sessions available, so you can learn from others on a similar journey to your own and build a support network.

5. Those Who Suffer From Co-Occurring Disorders

If you believe the root cause of your addiction stems from poor mental health, outpatient rehab might be perfect for you. Many outpatient rehabs emphasize treating co-occurring disorders, so they’ll arm you with a treatment plan that focuses on both your addiction and mental health. 

Outpatient rehabs will help you navigate stress management techniques and healthy habits so that you can put your best foot forward. Regular therapy and counseling sessions are also a part of outpatient rehab, giving you a chance to learn more about your mental health and how to take steps to improve it.

When Is Inpatient Treatment More Suitable?

In cases where an individual has a long history of addiction or has attended rehab before, inpatient treatment is usually more suitable. The longer you’ve been battling addiction, the more intensive your treatment needs to be. 

To Conclude

Choosing whether to secure inpatient or outpatient treatment will depend on your circumstances. If you or your loved one have been battling addiction for a sustained period, inpatient treatment is best. If you’ve got a lot of family and/or work responsibilities, the flexibility of outpatient treatment will suit you.

Don’t suffer in silence. You might think you don’t have time to commit or that you’re too busy, but there’s a wide range of treatment options out there – so, take the first steps to recovery today.

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