Treating the Whole Person
At Empowered Recovery, we truly believe in a holistic approach to recovery. The body and the mind are intertwined, making it impossible to treat one without treating the other. For this very reason, we support those struggling with addictions and mental health problems by providing group therapy sessions. We also offer group therapy for those struggling with dual diagnosis disorders.
When employed, group therapy effectively addresses the root causes of addiction and mental health problems and maximizes the chance of long-term recovery. Group therapy can also help reduce the likelihood of relapse.
Among the many other types of therapy offered at our center, group therapy encourages those in recovery to interact with others. Not only does this provide the opportunity for many people to externalize their thoughts, feelings, and emotions, but it instills a greater sense of understanding and compassion both towards yourself and those around you.
Participating in group therapy additionally helps many as they embark on their journey to recovery.
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What Is Group Therapy?
Group therapy is a type of therapy where people are encouraged to explore their emotions together, rather than as individuals. Facilitated by one or more mental health professionals, group therapy typically comprises six to eight people.
Fostering a safe space in which participants can learn from one another and explore different ways of communicating, group therapy is entirely confidential. Anything that is discussed within the group stays strictly within the group.
What Counts As Group Therapy?
Group therapy generally refers to psychodynamic group therapy. This is where the format of exploring thoughts and feelings as a group is itself a vehicle for enacting change through exploring relationships between the group members.
Group therapy is also generally used to refer to any form of therapeutic interaction between several people. In addition to the above, group therapy encompasses the following:
- Art therapy
- Cognitive-behavioral therapy
- Support groups
- Psychoeducational therapy
- Process-oriented techniques
“No looking back now! The care was exemplary and you can tell the staff really care about you. I’m still in touch with my recovery coach regularly who has been a massive help.” – Kirstie, Former Client”
What Are the Benefits of Group Therapy?
For many, the thought of group therapy may seem somewhat intimidating as exploring thoughts and feelings with strangers can leave you vulnerable. However, there are many benefits associated with group therapy.
Some of the benefits of group therapy include:
- Feeling solidarity
- A sense of connection
- Learning from others
- Hearing different perspectives
- Enhanced social skills
- Developing communication skills
- Sharing thoughts and feelings with people can be a sense of relief
- Feeling supported by others
Although group therapy is effective when administered as a stand-alone treatment, it is often accompanied by individual therapy.
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How To Maximize the Benefits of Group Therapy
To maximize the benefits of group therapy, it is important to attend the sessions with the following in mind:
- Be as open as possible – Although group therapy can feel awkward at first, being as open and honest as possible will help enhance self-compassion and care. Still, it will enable you to become more caring towards those around you.
- Avoid giving advice – As tempting as it may feel, we do not recommend offering your advice to others during group therapy. This is because doing so can be harmful.
- Accept and give feedback – Rather than giving advice, try to offer feedback and be open to receiving it. Group therapy is a great chance to hear different perspectives and can aid in strengthening relationships and connections.
- Be present – Try to remain as present as possible during the session, concentrating on how you feel, how the other group members feel, and how the group is interacting.
Why Choose Empowered Recovery?
Located in the tranquil area of Marietta, Georgia, Empowered Recovery is the perfect place to heal. The beautiful, tropical climate is the ideal environment to calm the body and the mind. Our proximity to Atlanta means that you can escape the stresses of the city and fully immerse yourself in recovery in a calming and serene atmosphere where a multitude of mental health professionals will accompany you every step of the way.
Marietta is part of what is known as ‘the heroin triangle’, an area with high levels of heroin abuse. Because of this, we understand first-hand the devastation addiction can have on a person and those around them. For this reason, you can rest assured that the treatment we offer is free from judgment and filled with compassion and nurturing.
We want what is best for you, and we are devoted to giving you the best chance of success. We are committed to empowering you, not just as you embark on your recovery journey but as you continue your recovery in the years that follow treatment. As a result, we offer twelve months of aftercare support following treatment to help you maintain your sobriety.
“ I arrived at ER completely broken, I’d tried so many times to stop taking fentanyl. All of the staff really supported me and helped me realize that there was hope. ” – Bill, Former Client
Contact Us Today
While the thought of attending group therapy may leave you feeling out of your comfort zone, we hope that the information shared above will enable you to begin to understand just how beneficial group therapy can be.
If you want to find out more about group therapy or refer yourself for treatment at our center, please contact us today. In doing so, our team of professionals can support you and ensure that you have the guidance you require from start to finish.
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Everyone deserves to recover
Get in touch to find how we can help you
“Thank you for giving me the courage to believe in myself again” – Stephanie, Former Client”
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