Category: Mental Health

If you struggle with body image, then you know the emotional roller coaster surrounding it. Adding substance abuse to that can make it all the more complicated. What is the link between body image and substance abuse? This is a question …

At one point or another, everyone has experienced some sort of intrusive thoughts. Oftentimes people ponder techniques on how to beat intrusive thoughts. Avoid the thoughts, think about something else, and hope for the best seems to be t…

“I Can’t Even Make It Sober One Day”- How to Stay Sober? Getting and staying sober involves having a plan and some concerted effort. Your plan should involve: Getting Support If you have been drinking or taking drugs fo…

Group therapy and recovery-focused support groups play a vital role in helping people heal from substance use disorders. These settings offer a safe, structured space where participants can share their experiences, learn from one another…